{"id":261,"date":"2015-06-27T20:02:00","date_gmt":"2015-06-27T19:02:00","guid":{"rendered":"http:\/\/www.easitalian.com\/blog\/?p=261"},"modified":"2022-08-21T23:28:01","modified_gmt":"2022-08-21T21:28:01","slug":"how-not-overwhelmed","status":"publish","type":"post","link":"https:\/\/www.easitalian.com\/blog\/how-not-overwhelmed\/","title":{"rendered":"How do not Feeling Overwhelmed Learning a Language"},"content":{"rendered":"\n<p>When you feel <strong><em>overwhelmed<\/em><\/strong> Learning a Language, you&#8217;re probably <strong>not<\/strong> learning efficiently. You&#8217;re probably not very happy either, meaning you&#8217;re at risk of quitting. We all feel discouraged or overwhelmed at some point:\u00a0the key is to not quit at that moment. Find out How do not Feeling Overwhelmed Learning a Language in this post.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- googlead3 -->\n<ins class=\"adsbygoogle\" style=\"display:inline-block;width:320px;height:100px\" data-ad-client=\"ca-pub-6682507343535133\" data-ad-slot=\"4936764007\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:#fff;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-table-of-contents-title-wrap{color:#ff5757;}.kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-table-of-contents-title{color:#ff5757;font-size:26px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-table-of-content-wrap .kb-table-of-content-list{font-family:Verdana, Geneva, sans-serif;font-weight:inherit;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id_4cea99-2c .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:#fff;}<\/style>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.easitalian.com\/blog\/wp-content\/uploads\/2015\/06\/business-19156_1280-682x1024-1.jpg?resize=171%2C256&#038;ssl=1\" alt=\"overwhelmed\" class=\"wp-image-10024\" width=\"171\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/www.easitalian.com\/blog\/wp-content\/uploads\/2015\/06\/business-19156_1280-682x1024-1.jpg?w=682&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.easitalian.com\/blog\/wp-content\/uploads\/2015\/06\/business-19156_1280-682x1024-1.jpg?resize=133%2C200&amp;ssl=1 133w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_b9dab5-f4 .kt-block-spacer{height:52px;}.wp-block-kadence-spacer.kt-block-spacer-_b9dab5-f4 .kt-divider{border-top-width:8px;border-top-color:#ff5757;width:50%;border-top-style:dotted;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_b9dab5-f4\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_50dc70-fb, .wp-block-kadence-advancedheading.kt-adv-heading_50dc70-fb[data-kb-block=\"kb-adv-heading_50dc70-fb\"]{font-style:normal;color:#26901d;}.wp-block-kadence-advancedheading.kt-adv-heading_50dc70-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_50dc70-fb[data-kb-block=\"kb-adv-heading_50dc70-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_50dc70-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_50dc70-fb[data-kb-block=\"kb-adv-heading_50dc70-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_50dc70-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_50dc70-fb\">1 &#8211; <strong>Slow Down<\/strong><\/h2>\n\n\n\n<p>If you start to feel overwhelmed Learning a Language, slow down and go easy on yourself.<\/p>\n\n\n\n<p>Pull back on the new lessons, and review the old ones: stop adding new material and focus on review, preferably a highly enjoyable\u00a0review.<\/p>\n\n\n\n<p>You didn&#8217;t learn your native language in a few months, but over years and years:&nbsp;learning a language is a continuous process.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_244b38-f6 .kt-block-spacer{height:52px;}.wp-block-kadence-spacer.kt-block-spacer-_244b38-f6 .kt-divider{border-top-width:8px;border-top-color:#ff5757;width:50%;border-top-style:dotted;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_244b38-f6\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_5a9678-e3, .wp-block-kadence-advancedheading.kt-adv-heading_5a9678-e3[data-kb-block=\"kb-adv-heading_5a9678-e3\"]{font-style:normal;color:#26901d;}.wp-block-kadence-advancedheading.kt-adv-heading_5a9678-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_5a9678-e3[data-kb-block=\"kb-adv-heading_5a9678-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_5a9678-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_5a9678-e3[data-kb-block=\"kb-adv-heading_5a9678-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_5a9678-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_5a9678-e3\">2 &#8211; <strong>Have Fun<\/strong><\/h2>\n\n\n\n<p>Play with the language and have some fun with it.<\/p>\n\n\n\n<p>Read comics, watch movies, write silly stories, make word collages with magazine cut-outs or do something else you enjoy.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>There are hundreds of websites that can make your language learning easier and fun:\u00a0<a href=\"https:\/\/www.easitalian.com\/blog\/2-websites-to-make-your-language-learning-easier-and-fun\/\">Websites to Make your Language Learning Fun<\/a><\/li><\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_c30048-e2 .kt-block-spacer{height:52px;}.wp-block-kadence-spacer.kt-block-spacer-_c30048-e2 .kt-divider{border-top-width:8px;border-top-color:#ff5757;width:50%;border-top-style:dotted;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_c30048-e2\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_07c9b5-f9, .wp-block-kadence-advancedheading.kt-adv-heading_07c9b5-f9[data-kb-block=\"kb-adv-heading_07c9b5-f9\"]{font-style:normal;color:#26901d;}.wp-block-kadence-advancedheading.kt-adv-heading_07c9b5-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_07c9b5-f9[data-kb-block=\"kb-adv-heading_07c9b5-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_07c9b5-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_07c9b5-f9[data-kb-block=\"kb-adv-heading_07c9b5-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_07c9b5-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_07c9b5-f9\">3 &#8211; <strong>Learn Bit by&nbsp;Bit<\/strong><\/h2>\n\n\n\n<p>If something specific, like a particular grammar structure, is causing your frustration, first take a break from it.<\/p>\n\n\n\n<p>When you return to it, break the subject down into small, digestible parts.<\/p>\n\n\n\n<p>Learn just a little bit, then move on to another little bit.<\/p>\n\n\n\n<p>This usually means learning to use a word or grammar structure for one specific situation at a time.<\/p>\n\n\n\n<p>You can break it down further by finding very specific types of&nbsp;sentences to model.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_9605e0-27 .kt-block-spacer{height:52px;}.wp-block-kadence-spacer.kt-block-spacer-_9605e0-27 .kt-divider{border-top-width:8px;border-top-color:#ff5757;width:50%;border-top-style:dotted;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_9605e0-27\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e1bf86-af, .wp-block-kadence-advancedheading.kt-adv-heading_e1bf86-af[data-kb-block=\"kb-adv-heading_e1bf86-af\"]{font-style:normal;color:#26901d;}.wp-block-kadence-advancedheading.kt-adv-heading_e1bf86-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_e1bf86-af[data-kb-block=\"kb-adv-heading_e1bf86-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_e1bf86-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_e1bf86-af[data-kb-block=\"kb-adv-heading_e1bf86-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_e1bf86-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_e1bf86-af\">4 &#8211; <strong>Other learners<\/strong><\/h2>\n\n\n\n<p>If you find yourself really getting bogged down, check in with other learners.<\/p>\n\n\n\n<p>This is where other foreign speakers of your target language are useful; they can explain the difficult parts of your target language in your language and on your terms &#8230; and maybe they can help you to how not feel overwhelmed learning a language.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_f18791-c9 .kt-block-spacer{height:52px;}.wp-block-kadence-spacer.kt-block-spacer-_f18791-c9 .kt-divider{border-top-width:8px;border-top-color:#ff5757;width:50%;border-top-style:dotted;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_f18791-c9\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"has-very-dark-gray-color has-very-light-gray-background-color has-text-color has-background\"><strong>A link for you:<\/strong><\/p>\n\n\n\n<p>&#x1f517; <a href=\"https:\/\/www.theguardian.com\/education\/2014\/oct\/30\/learning-another-language-ten-tips\">Learning a language \u2013 10 things you need to know<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.easitalian.com\/blog\/wp-content\/uploads\/2020\/02\/newsletter.png?resize=534%2C267&#038;ssl=1\" alt=\"newsletter\" class=\"wp-image-8873\" width=\"534\" height=\"267\" srcset=\"https:\/\/i0.wp.com\/www.easitalian.com\/blog\/wp-content\/uploads\/2020\/02\/newsletter.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.easitalian.com\/blog\/wp-content\/uploads\/2020\/02\/newsletter.png?resize=200%2C100&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.easitalian.com\/blog\/wp-content\/uploads\/2020\/02\/newsletter.png?resize=768%2C384&amp;ssl=1 768w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) 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value=\"Albania\">Albania<\/option>\r\n        <option value=\"Algeria\">Algeria<\/option>\r\n        <option value=\"American Samoa\">American Samoa<\/option>\r\n        <option value=\"Andorra\">Andorra<\/option>\r\n        <option value=\"Angola\">Angola<\/option>\r\n        <option value=\"Anguilla\">Anguilla<\/option>\r\n        <option value=\"Antarctica\">Antarctica<\/option>\r\n        <option value=\"Antigua And Barbuda\">Antigua And Barbuda<\/option>\r\n        <option value=\"Argentina\">Argentina<\/option>\r\n        <option value=\"Armenia\">Armenia<\/option>\r\n        <option value=\"Aruba\">Aruba<\/option>\r\n        <option value=\"Australia\">Australia<\/option>\r\n        <option value=\"Austria\">Austria<\/option>\r\n        <option value=\"Azerbaijan\">Azerbaijan<\/option>\r\n        <option value=\"Bahamas\">Bahamas<\/option>\r\n        <option value=\"Bahrain\">Bahrain<\/option>\r\n        <option value=\"Bangladesh\">Bangladesh<\/option>\r\n        <option value=\"Barbados\">Barbados<\/option>\r\n        <option value=\"Belarus\">Belarus<\/option>\r\n        <option value=\"Belgium\">Belgium<\/option>\r\n        <option value=\"Belize\">Belize<\/option>\r\n        <option value=\"Benin\">Benin<\/option>\r\n        <option value=\"Bermuda\">Bermuda<\/option>\r\n        <option value=\"Bhutan\">Bhutan<\/option>\r\n        <option value=\"Bolivia\">Bolivia<\/option>\r\n        <option value=\"Bonaire, Saint Eustatius and Saba\">Bonaire, Saint Eustatius and Saba<\/option>\r\n        <option value=\"Bosnia and Herzegovina\">Bosnia and Herzegovina<\/option>\r\n        <option value=\"Botswana\">Botswana<\/option>\r\n        <option value=\"Bouvet Island\">Bouvet Island<\/option>\r\n        <option value=\"Brazil\">Brazil<\/option>\r\n        <option value=\"British Indian Ocean Territory\">British Indian Ocean Territory<\/option>\r\n        <option value=\"Brunei Darussalam\">Brunei Darussalam<\/option>\r\n        <option value=\"Bulgaria\">Bulgaria<\/option>\r\n        <option value=\"Burkina Faso\">Burkina Faso<\/option>\r\n        <option value=\"Burundi\">Burundi<\/option>\r\n        <option value=\"Cambodia\">Cambodia<\/option>\r\n        <option value=\"Cameroon\">Cameroon<\/option>\r\n        <option value=\"Canada\">Canada<\/option>\r\n        <option value=\"Cape Verde\">Cape Verde<\/option>\r\n        <option value=\"Cayman Islands\">Cayman Islands<\/option>\r\n        <option value=\"Central African Republic\">Central African Republic<\/option>\r\n        <option value=\"Chad\">Chad<\/option>\r\n        <option value=\"Chile\">Chile<\/option>\r\n        <option value=\"China\">China<\/option>\r\n        <option value=\"Christmas Island\">Christmas Island<\/option>\r\n        <option value=\"Cocos (Keeling) Islands\">Cocos (Keeling) Islands<\/option>\r\n        <option value=\"Colombia\">Colombia<\/option>\r\n        <option value=\"Comoros\">Comoros<\/option>\r\n        <option value=\"Congo\">Congo<\/option>\r\n        <option value=\"Cook Islands\">Cook Islands<\/option>\r\n        <option value=\"Costa Rica\">Costa Rica<\/option>\r\n        <option value=\"Cote D'Ivoire\">Cote D&#8217;Ivoire<\/option>\r\n        <option value=\"Croatia\">Croatia<\/option>\r\n        <option value=\"Cuba\">Cuba<\/option>\r\n        <option value=\"Curacao\">Curacao<\/option>\r\n        <option value=\"Cyprus\">Cyprus<\/option>\r\n        <option value=\"Czech Republic\">Czech Republic<\/option>\r\n        <option value=\"Democratic Republic of the Congo\">Democratic Republic of the Congo<\/option>\r\n        <option value=\"Denmark\">Denmark<\/option>\r\n        <option value=\"Djibouti\">Djibouti<\/option>\r\n        <option value=\"Dominica\">Dominica<\/option>\r\n        <option value=\"Dominican Republic\">Dominican Republic<\/option>\r\n        <option value=\"Ecuador\">Ecuador<\/option>\r\n        <option value=\"Egypt\">Egypt<\/option>\r\n        <option value=\"El Salvador\">El Salvador<\/option>\r\n        <option value=\"Equatorial Guinea\">Equatorial Guinea<\/option>\r\n        <option value=\"Eritrea\">Eritrea<\/option>\r\n        <option value=\"Estonia\">Estonia<\/option>\r\n        <option value=\"Ethiopia\">Ethiopia<\/option>\r\n        <option value=\"Falkland Islands\">Falkland Islands<\/option>\r\n        <option value=\"Faroe Islands\">Faroe Islands<\/option>\r\n        <option value=\"Fiji\">Fiji<\/option>\r\n        <option value=\"Finland\">Finland<\/option>\r\n        <option value=\"France\">France<\/option>\r\n        <option value=\"French Guiana\">French Guiana<\/option>\r\n        <option value=\"French Polynesia\">French Polynesia<\/option>\r\n        <option value=\"French Southern Territories\">French Southern Territories<\/option>\r\n        <option value=\"Gabon\">Gabon<\/option>\r\n        <option value=\"Gambia\">Gambia<\/option>\r\n        <option value=\"Georgia\">Georgia<\/option>\r\n        <option value=\"Germany\">Germany<\/option>\r\n        <option value=\"Ghana\">Ghana<\/option>\r\n        <option value=\"Gibraltar\">Gibraltar<\/option>\r\n        <option value=\"Greece\">Greece<\/option>\r\n        <option value=\"Greenland\">Greenland<\/option>\r\n        <option value=\"Grenada\">Grenada<\/option>\r\n        <option value=\"Guadeloupe\">Guadeloupe<\/option>\r\n        <option value=\"Guam\">Guam<\/option>\r\n        <option value=\"Guatemala\">Guatemala<\/option>\r\n        <option value=\"Guernsey\">Guernsey<\/option>\r\n        <option value=\"Guinea\">Guinea<\/option>\r\n        <option value=\"Guinea-Bissau\">Guinea-Bissau<\/option>\r\n        <option value=\"Guyana\">Guyana<\/option>\r\n        <option value=\"Haiti\">Haiti<\/option>\r\n        <option value=\"Heard and Mc Donald Islands\">Heard and Mc Donald Islands<\/option>\r\n        <option value=\"Honduras\">Honduras<\/option>\r\n        <option value=\"Hong Kong\">Hong Kong<\/option>\r\n        <option value=\"Hungary\">Hungary<\/option>\r\n        <option value=\"Iceland\">Iceland<\/option>\r\n        <option value=\"India\">India<\/option>\r\n        <option value=\"Indonesia\">Indonesia<\/option>\r\n        <option value=\"Iran\">Iran<\/option>\r\n        <option value=\"Iraq\">Iraq<\/option>\r\n        <option value=\"Ireland\">Ireland<\/option>\r\n        <option value=\"Isle of Man\">Isle of Man<\/option>\r\n        <option value=\"Israel\">Israel<\/option>\r\n        <option value=\"Italy\">Italy<\/option>\r\n        <option value=\"Jamaica\">Jamaica<\/option>\r\n        <option value=\"Japan\">Japan<\/option>\r\n        <option value=\"Jersey (Channel Islands)\">Jersey (Channel Islands)<\/option>\r\n        <option value=\"Jordan\">Jordan<\/option>\r\n        <option value=\"Kazakhstan\">Kazakhstan<\/option>\r\n        <option value=\"Kenya\">Kenya<\/option>\r\n        <option value=\"Kiribati\">Kiribati<\/option>\r\n        <option value=\"Kuwait\">Kuwait<\/option>\r\n       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value=\"Mali\">Mali<\/option>\r\n        <option value=\"Malta\">Malta<\/option>\r\n        <option value=\"Marshall Islands\">Marshall Islands<\/option>\r\n        <option value=\"Martinique\">Martinique<\/option>\r\n        <option value=\"Mauritania\">Mauritania<\/option>\r\n        <option value=\"Mauritius\">Mauritius<\/option>\r\n        <option value=\"Mayotte\">Mayotte<\/option>\r\n        <option value=\"Mexico\">Mexico<\/option>\r\n        <option value=\"Micronesia, Federated States of\">Micronesia, Federated States of<\/option>\r\n        <option value=\"Moldova, Republic of\">Moldova, Republic of<\/option>\r\n        <option value=\"Monaco\">Monaco<\/option>\r\n        <option value=\"Mongolia\">Mongolia<\/option>\r\n        <option value=\"Montenegro\">Montenegro<\/option>\r\n        <option value=\"Montserrat\">Montserrat<\/option>\r\n        <option value=\"Morocco\">Morocco<\/option>\r\n        <option value=\"Mozambique\">Mozambique<\/option>\r\n        <option 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value=\"Oman\">Oman<\/option>\r\n        <option value=\"Pakistan\">Pakistan<\/option>\r\n        <option value=\"Palau\">Palau<\/option>\r\n        <option value=\"Palestine\">Palestine<\/option>\r\n        <option value=\"Panama\">Panama<\/option>\r\n        <option value=\"Papua New Guinea\">Papua New Guinea<\/option>\r\n        <option value=\"Paraguay\">Paraguay<\/option>\r\n        <option value=\"Peru\">Peru<\/option>\r\n        <option value=\"Philippines\">Philippines<\/option>\r\n        <option value=\"Pitcairn\">Pitcairn<\/option>\r\n        <option value=\"Poland\">Poland<\/option>\r\n        <option value=\"Portugal\">Portugal<\/option>\r\n        <option value=\"Puerto Rico\">Puerto Rico<\/option>\r\n        <option value=\"Qatar\">Qatar<\/option>\r\n        <option value=\"Republic of Kosovo\">Republic of Kosovo<\/option>\r\n        <option value=\"Reunion\">Reunion<\/option>\r\n        <option value=\"Romania\">Romania<\/option>\r\n        <option value=\"Russia\">Russia<\/option>\r\n        <option value=\"Rwanda\">Rwanda<\/option>\r\n        <option value=\"Saint Kitts and Nevis\">Saint Kitts and Nevis<\/option>\r\n        <option value=\"Saint Lucia\">Saint Lucia<\/option>\r\n        <option value=\"Saint Martin\">Saint Martin<\/option>\r\n        <option value=\"Saint Vincent and the Grenadines\">Saint Vincent and the Grenadines<\/option>\r\n        <option value=\"Samoa (Independent)\">Samoa (Independent)<\/option>\r\n        <option value=\"San Marino\">San Marino<\/option>\r\n        <option value=\"Sao Tome and Principe\">Sao Tome and Principe<\/option>\r\n        <option value=\"Saudi Arabia\">Saudi Arabia<\/option>\r\n        <option value=\"Senegal\">Senegal<\/option>\r\n        <option value=\"Serbia\">Serbia<\/option>\r\n        <option value=\"Seychelles\">Seychelles<\/option>\r\n        <option value=\"Sierra Leone\">Sierra Leone<\/option>\r\n        <option value=\"Singapore\">Singapore<\/option>\r\n        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